Discover Your Inner Light
As human beings, we are meant to excel and evolve, yet we get stuck. We make decisions all the time that impact the trajectory of our lives. When we take time to sit with our truth and heal, miraculous transformations can occur both in the mind and the physical manifestation in the body.
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Integrative Somatic Therapy Practice™ + SPIRITUS Breathwork
ISTP™ is an alternative body-based therapy practice that incorporates movement, breathwork, and mindfulness to connect with our felt sense in the body and discharge stored energy.
SPIRITUS Breathwork combines conscious connected breathwork with spirituality to help us release old patterns and step into new, elevated emotions.
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Online Movement
I love movement and have taught yoga and fitness classes in Calgary for over 14 years. I encourage gentle movement in all of my group and individual sessions but if you're looking for something more, check out my online fitness classes.
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Classes, Events, + Trainings
Over the years, I have hosted and co-hosted pop-up fitness classes and diverse workshops at various venues with unique collaborators. These special events are some of my favourite work. Check out the link below for upcoming classes and events in Calgary. I'd love to see you there.
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Retreats
Description goes herOne of my favourite things to do is travel. Attending and co-hosting retreats has allowed me to meet the most incredible humans while exploring the world and learning so much about myself.
NOTE:
The October 2025 retreat at Dancing Spirit Ranch has been cancelled by the facility due to a family illness they are navigating. I’m currently looking for a new location and will keep you updated.e